Fall Resolution

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Some people make New Year resolutions every January.  Since fall is my favorite season in New England, I have a tendency to make fall resolutions.  As I mentioned in a previous post, last fall I committed to a healthier lifestyle by combining the Advocare products with a healthy diet and exercise.  Although I have used the products faithfully over the past 12 months and maintained a relatively healthy diet, I have not maintained my desired exercise level.

That all changes on Wednesday (Tuesday is my mother-in-law’s birthday and she has requested a dinner that I wouldn’t necessarily consider super healthy).  On Wednesday, I will begin a 10 day Advocare cleanse.  This requires that I return to clean eating and recommit to my exercise plan. No dairy for those 10 days.  Although this might sound like a hardship to some people, I don’t drink milk and yogurt is definitely not on my list of favorite foods.  I will be fine.   The best part is, within 24 hours, I will feel fabulous.  Clean eating always makes me feel like a new person.  I have more energy and never get that too full feeling.  I promise you that this will not turn into a 10 day gripe-fest while I recharge.

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One of the best parts of the Advocare program is that I love it enough to share it.  I do want to be clear that it is not a diet program – it is a lifestyle change.  Even when my cheat day turned into a cheat week, the majority of the philosophies have stayed with me.  This is how I lost over 20 pounds and have kept them off for a year – even through the holidays!  It’s also how I got my family to eat healthier.  Everyone feels better when I sneak shredded zucchini into the hash browns and butternut squash puree into my pasta sauce.  My survivor doesn’t complain when the number on his scale goes down either.

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(Sorry for the not so clear “before” image.  It best depicted how I looked)

So, for tonight I will enjoy one of my daughter’s sugar cookies while I watch the Big Bang Theory and prepare myself for a healthy fall.

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